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<!--Generated by Squarespace Site Server v5.11.81 (http://www.squarespace.com/) on Wed, 30 May 2012 20:00:33 GMT--><feed xmlns="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/"><title>Blog</title><subtitle>Blog</subtitle><id>http://www.kidzspeechllc.com/imported-20101008192516/</id><link rel="alternate" type="application/xhtml+xml" href="http://www.kidzspeechllc.com/imported-20101008192516/"/><link rel="self" type="application/atom+xml" href="http://www.kidzspeechllc.com/imported-20101008192516/atom.xml"/><updated>2010-10-21T15:15:33Z</updated><generator uri="http://www.squarespace.com/" version="Squarespace Site Server v5.11.81 (http://www.squarespace.com/)">Squarespace</generator><entry><title>Playing pirates with my daughter - my lesson in mindfulness</title><category term="mindfulness"/><category term="my life"/><id>http://www.kidzspeechllc.com/imported-20101008192516/2010/1/22/playing-pirates-with-my-daughter-my-lesson-in-mindfulness.html</id><link rel="alternate" type="text/html" href="http://www.kidzspeechllc.com/imported-20101008192516/2010/1/22/playing-pirates-with-my-daughter-my-lesson-in-mindfulness.html"/><author><name>Kirsten Cerroni</name></author><published>2010-01-22T04:01:47Z</published><updated>2010-01-22T04:01:47Z</updated><summary type="html" xml:lang="en-US"><![CDATA[Being a fast-moving, high-anxiety type, I tend to have my "to do" list running constantly through my head. To be honest, I feel I've got my fair share on my plate (owning my own speech therapy business, raising two small children and one husband, trying to keep the house respectable, continuing to try to get/keep in shape while competing in my crazy new sport - triathlons...) And when I get some time at home to "get things done", I move full-steam ahead.  But, life gets in the way as it always does.  One beautiful, sunny, crisp fall day, my 6 year old is at kindergarten, and I am moving "full steam ahead" with my to-do list.  I am ON FIRE with motivation, nothing can stop me.

Except for my 4 year-old. Who sweetly wants me to walk to the park with her.  I PANIC.  This wasn't in my plan! I still need to get X, Y, and Z done before the 6 year-old gets home!

But, being in the running for mother-of-the-year (ha-ha), I close my computer and reply (through gritted teeth) "Sure honey! Absolutely!"

On the walk, the sun is beating down on me.  My HAIR is even hot.  I am sweating. I am irritable.  The tall grass is tickling my legs.  I AM NOT ENJOYING THIS AT ALL I am barely aware of 4 year-old's little banter.  She is somehow able to notice the flowers in the weeds, the tiny ladybug, and actually stops to blow a dandelion. She obviously does not have X, Y, and Z to complete before her sister gets home.

We are at the park, my shirt is sticking to my back, and now I am truly getting anxious about my to-do list.  I am dutifully pushing daughter in the swing. Then she asks to play pirates.  ARE YOU KIDDING ME? Now I have to use my imagination and play a role? (of course, my role is the pirate, and she is the princess who is being trapped.  Why do I always have to play the pirate, or the Beast, or the Stepmother?) But somehow, I remember that I want to start being <em>mindful. </em>To be more present in my life.  So I say outloud, "I am playing pirates with my daughter."

And I start to cry.

And I am the best pirate I can be.  And 4 year-old daughter loved it.  And it only lasted for about 3 minutes, before she wanted to go home. Thank God I was able to enjoy it.

And guess what? The to-do list never got done. And it was OK. I got to play pirates with my daughter.  How lucky am I?]]></summary></entry><entry><title>1 in 91 children now diagnosed with autism</title><category term="Uncategorized"/><id>http://www.kidzspeechllc.com/imported-20101008192516/2009/10/5/1-in-91-children-now-diagnosed-with-autism.html</id><link rel="alternate" type="text/html" href="http://www.kidzspeechllc.com/imported-20101008192516/2009/10/5/1-in-91-children-now-diagnosed-with-autism.html"/><author><name>Kirsten Cerroni</name></author><published>2009-10-05T16:13:31Z</published><updated>2009-10-05T16:13:31Z</updated><summary type="html" xml:lang="en-US"><![CDATA[<a href="http://www.autism-society.org/site/MessageViewer?em_id=20686.0&amp;printer_friendly=1  " target="_self">http://www.autism-society.org/site/MessageViewer?em_id=20686.0&amp;printer_friendly=1</a>]]></summary></entry><entry><title>MomLogic :: Dr.Cara</title><category term="children's health"/><category term="cosmetic safety"/><category term="healthy kids"/><category term="pediatrician"/><category term="plastics"/><id>http://www.kidzspeechllc.com/imported-20101008192516/2009/9/19/momlogic-drcara.html</id><link rel="alternate" type="text/html" href="http://www.kidzspeechllc.com/imported-20101008192516/2009/9/19/momlogic-drcara.html"/><author><name>Kirsten Cerroni</name></author><published>2009-09-19T19:43:42Z</published><updated>2009-09-19T19:43:42Z</updated><summary type="html" xml:lang="en-US"><![CDATA[An awesome resource - Dr. Cara answers all your questions about plastics, artificial sweeteners, bug spray, toothpaste, cosmetic safety.... A great reference all in one place.  Check it out!

<a title="Momlogic.com" href="http://www.momlogic.com/my_momlogic/dr_cara/" target="_self">http://www.momlogic.com/my_momlogic/dr_cara/</a>]]></summary></entry><entry><title>Specs For Us: Home</title><category term="Down&amp;#39;s Syndrome"/><category term="Down&amp;#39;s Syndrome"/><category term="eye glasses"/><category term="specs"/><id>http://www.kidzspeechllc.com/imported-20101008192516/2009/9/4/specs-for-us-home.html</id><link rel="alternate" type="text/html" href="http://www.kidzspeechllc.com/imported-20101008192516/2009/9/4/specs-for-us-home.html"/><author><name>Kirsten Cerroni</name></author><published>2009-09-04T21:54:15Z</published><updated>2009-09-04T21:54:15Z</updated><summary type="html" xml:lang="en-US"><![CDATA[This is a link to a fabulous site that makes eyeglasses specifically designed for children with Down's Syndrome.  The glasses were designed by a mom of a child with Down's Syndrome (go figure!)

<a href="http://www.specs4us.com/" target="_self">Specs For Us</a>]]></summary></entry><entry><title>Sara's Feeding and Speech Thoughts: The Sippy Cup Issue</title><category term="cup drinking"/><category term="sippy cups"/><category term="speech and language"/><category term="straw drinking"/><category term="tongue thrust"/><id>http://www.kidzspeechllc.com/imported-20101008192516/2009/9/3/saras-feeding-and-speech-thoughts-the-sippy-cup-issue.html</id><link rel="alternate" type="text/html" href="http://www.kidzspeechllc.com/imported-20101008192516/2009/9/3/saras-feeding-and-speech-thoughts-the-sippy-cup-issue.html"/><author><name>Kirsten Cerroni</name></author><published>2009-09-03T03:08:09Z</published><updated>2009-09-03T03:08:09Z</updated><summary type="html" xml:lang="en-US"><![CDATA[<a href="http://asktheslp.blogspot.com/2009/02/sippy-cup-issue.html" target="_self">Sara's Feeding and Speech Thoughts: The Sippy Cup Issue</a>]]></summary></entry><entry><title>"Get your kids to say what they want" Part 2</title><category term="children"/><category term="communication"/><category term="pragmatic language"/><category term="speech and language"/><id>http://www.kidzspeechllc.com/imported-20101008192516/2009/9/3/get-your-kids-to-say-what-they-want-part-2.html</id><link rel="alternate" type="text/html" href="http://www.kidzspeechllc.com/imported-20101008192516/2009/9/3/get-your-kids-to-say-what-they-want-part-2.html"/><author><name>Kirsten Cerroni</name></author><published>2009-09-03T03:05:08Z</published><updated>2009-09-03T03:05:08Z</updated><summary type="html" xml:lang="en-US"><![CDATA[I just wanted to take this post a bit further.  The same strategies can be so helpful as your kids get older and have to start making more difficult decisions on the spot (e.g. the preteen and teenage years).  During your discussions with your child, come up with specific "answers" to those situations your child will most likely come across.  Some examples:
1. When teenager is in a car with a friend who is driving way too fast, it can be uncomfortable.  It's so helpful for a teenager to have something prepared that they are comfortable saying, such as "Hey Bozo, slow down! Are you trying to freak me out?"
2. Said teenager finds herself at a party and is offered a drink: "Oh no, not for me. I don't drink".

When children have already practiced these responses, it can be so much easier to communicate them. When you have your discussions with your child on behavior and expectations, don't forget to help your child figure out exactly how to respond and communicate in sticky situations.]]></summary></entry><entry><title>Give kids the tools to say what they want</title><category term="children"/><category term="communication"/><category term="pragmatic language"/><category term="speech and language"/><id>http://www.kidzspeechllc.com/imported-20101008192516/2009/8/31/give-kids-the-tools-to-say-what-they-want.html</id><link rel="alternate" type="text/html" href="http://www.kidzspeechllc.com/imported-20101008192516/2009/8/31/give-kids-the-tools-to-say-what-they-want.html"/><author><name>Kirsten Cerroni</name></author><published>2009-08-31T00:01:22Z</published><updated>2009-08-31T00:01:22Z</updated><summary type="html" xml:lang="en-US"><![CDATA["No Mommy No!! Noooooooo!" Sound familiar??? Young children often communicate very emotionally, which can really get on our nerves. But I've learned that very early on, even before age 2, you can help your child use his language to communicate what he is feeling.  I've really found this so helpful in reducing the emotional outbursts (I said reduce, not eliminate!).  Kids can respond very favorably when they are given the words to say what they are feeling.  They appear to be almost grateful, like "Oh, thanks! I was wondering how to say that!"  Here are some examples:
<ul>
	<li>"Ohhh! You want a cookie!  'Tell me 'cookie please!'"</li>
	<li>"If you want a turn, ask 'Can I have a turn now?"</li>
	<li>"Uhuh, we don't take toys.  If you want it, say 'can I see your toy please?' And you have to wait for her to give it to you"</li>
	<li>"If you want to stay, you can tell me 'Can I please stay?'"</li>
</ul>
These are just a few examples.  But learning to use language (i.e. pragmatic language), is such an important part of our children's development.  Very often we as parents expect our children to behave a certain way, and we are shocked when they don't. But children can't do what they haven't been taught.  We can't expect our children to know how to ask for a toy if we've never told them how.  When a child is able to appropriately communicate, frustration decreases, parents are happier, and the child feels good about themselves. Sounds good to me!]]></summary></entry><entry><title>my new favorite gadgets</title><category term="Flip video"/><category term="articulation therapy"/><category term="autism"/><category term="cool gadgets"/><category term="therapy strategies"/><category term="video models"/><id>http://www.kidzspeechllc.com/imported-20101008192516/2009/8/27/my-new-favorite-gadgets.html</id><link rel="alternate" type="text/html" href="http://www.kidzspeechllc.com/imported-20101008192516/2009/8/27/my-new-favorite-gadgets.html"/><author><name>Kirsten Cerroni</name></author><published>2009-08-27T03:27:43Z</published><updated>2009-08-27T03:27:43Z</updated><summary type="html" xml:lang="en-US"><![CDATA[I can't stop talking about the  <a href="http://theflip.com" target="_blank">flip video camera</a>. I use this EVERY SINGLE DAY, both in therapy, and on the golf course! It's very small, and you can keep it in your purse.  Here are some not-so-typical ideas on how to use your Flip!

1. Use as video models for your clients with autism (many children with autism learn so much more from watching a video)

2. You can use your Flip camera with your articulation clients:
<ul>
	<li>Make video CD's of practice words for your clients</li>
	<li>Use for immediate feedback and self-assessment</li>
</ul>
3. You can use your Flip camera to videotape language samples during your assessments

4. Oh yes, the golf course :) I've used it to review my swing to see what the @*% I am doing wrong before I ruin my whole round!]]></summary></entry><entry><title>The "Remark-abilities" of people with autism</title><category term="autism"/><category term="what I find interesting"/><id>http://www.kidzspeechllc.com/imported-20101008192516/2009/8/26/the-remark-abilities-of-people-with-autism.html</id><link rel="alternate" type="text/html" href="http://www.kidzspeechllc.com/imported-20101008192516/2009/8/26/the-remark-abilities-of-people-with-autism.html"/><author><name>Kirsten Cerroni</name></author><published>2009-08-26T22:37:43Z</published><updated>2009-08-26T22:37:43Z</updated><summary type="html" xml:lang="en-US"><![CDATA[I love this! I always wish that I could be inside the brain of some clients I know with autism - just so I can see the world as they see it.  I found this fascinating!

<a href="http://www.nlconcepts.com/autism-remarkable.htm" target="_self">Autism Therapy and Speech Delays</a>

Shared via <a href="http://addthis.com">AddThis</a>]]></summary></entry><entry><title>10 Tips to Raise "Good Eaters"</title><category term="children"/><category term="eating"/><category term="health"/><category term="nutrition"/><category term="nutrition"/><category term="picky eating"/><id>http://www.kidzspeechllc.com/imported-20101008192516/2009/7/20/10-tips-to-raise-good-eaters.html</id><link rel="alternate" type="text/html" href="http://www.kidzspeechllc.com/imported-20101008192516/2009/7/20/10-tips-to-raise-good-eaters.html"/><author><name>Kirsten Cerroni</name></author><published>2009-07-20T03:42:32Z</published><updated>2009-07-20T03:42:32Z</updated><summary type="html" xml:lang="en-US"><![CDATA[Getting our kids to eat can be a nightmare. They are definitely in control, and have their own preferences. It can seem like a daily battle that we just can't win.  It doesn't have to be so hard. Here are some tips that may help your child develop good eating habits and avoid being labelled as a "picky eater".  The suggestions come from my experience working with children who are problem eaters, from my research into healthy eating,  as well as my experience with my own children.

1. Have a "rule" that the child must at least try the food.  If he doesn't like it, he is allowed to spit it out. This takes the fear out of trying a new food and the child will be more willing to try it. Most of the time (assuming you are presenting your child with relatively "normal" foods like peas and carrots versus eel and octopus) your child will realize that they do in fact, like the new food. If not, it's OK; they tried it and they don't have to eat any more of it. Do not require them to try it again at the same meal.  They must trust that you will follow through with your half of the bargain.

* note: with extremely picky eaters (otherwise knows as "problem feeders"), the child will be so resistant and fearful that the above strategy still won't work - they child will do anything to avoid touching or tasting the food, and may gag at the sight or touch of it.  If that is the case, you may need to contact a speech pathologist or occupational therapist trained in working with children who are problem feeders. Forcing the child who has a more extreme form of food aversion to eat is never a good idea.

2. Allow the child to assist in menu selection, grocery shopping, and food preparation. This increases his exposure to the food, allowing him more opportunities to see, smell, and touch food.  The more exposure he has with food, the more willing he will be to eat it.  Teach your child about healthy and unhealthy foods. Also, many children prefer food in it's pure form; once it's all mixed together in a casserole, it becomes something they don't recognize.  When children help in the food preparation, they can see how the food is put together to create a meal.        

3. Portion sizes should be age appropriate and avoid the "clean plate club".  Simply said, who are we to know how full their tummies are?  <a href="http://www.ellynsatter.com" target="_blank">Ellyn Satter </a>talks about  the "division of responsibility: <em>Parents ...are responsible for preparing and providing a balanced meal at an appropriate schedule and setting. The child is solely responsible for whether they eat and how much they eat."</em>  Children are born with the awareness of what they need to eat. Forcing your child to finish what is on his plate teaches the child to overeat when he is full.

4. Do not bribe a child with dessert. This teaches him that the dessert is a desirable food and what is on his plate is undesirable.             

5. Do not remove a new food that is on his plate.  This reinforces to him that the food is “yucky” and shouldn’t be on his plate. 

6. Eliminate food grazing.  Set up a timer and schedule if necessary to establish regular meal times. If your child doesn't eat much for lunch for example, the next "meal" is snack time at 2:00. This avoids having the child ask  for a "snack" immediately after a meal in which he didn't eat very much. If necessary, a "<a href="http://timetimer.com" target="_blank">time timer</a>" may be useful to provide a visual representation of how much time they have to wait.

<span class="full-image-block ssNonEditable"><span><a href="http://ecx.images-amazon.com/images/I/21dpdmwTT9L._SL160_AA115_.jpg"><img class=" " title="Time Timer" src="http://ecx.images-amazon.com/images/I/21dpdmwTT9L._SL160_AA115_.jpg" alt="Timer Timer" width="115" height="115" /></a></span><span class="thumbnail-caption" style="width:240px;"> TimeTimer</span></span>

 7. Make sure child has a comfortable chair to sit in which supports the feet. Most high chairs and boosters do not support a child's feet.  How comfortable are you sitting on a stool with your feet dangling? If your child has proper seating at the table, he is more willing to stay at the table.

8. Have another "rule" that if children are finished, they must still sit at the table until the rest of the children (or adults, if you  prefer) are done.  This allows the food to remain in front of the child for a longer time as he waits for the other people to be finished. If the food is still there, he may eat more instead of rushing off to play. (Some children are in the habit of eating as little as possible as fast as possible so they can return to playing.  This "rule" helps to avoid this).

 9.  Expose the child to food as much as possible.  If we cater to child’s pickiness, we keep them from being exposed to different foods, thus making the child even pickier. It may take up to 10-15 presentations of a food before the child will accept it.

10. Don't stress.  Mealtimes should be a pleasant experience for you and your child. If they don't eat much at this meal, the next one is not far off.

 For more information, please visit the following resources:

<a href="http://www.amazon.com/Just-Take-Bite-Lori-Ernsperger/dp/1932565124/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1248183563&amp;sr=8-1" target="_blank"><span style="text-decoration:underline;">Just Take A Bite: Easy, Effective Answers to Food Aversions and Eating Challenges!</span>(2004). Lori Ernsperger, Ph.D. and Tania Stegen-Hanson, OTR/L,  Future Horizons.</a>

<a href="http://www.ellynsatter.com" target="_blank"><span style="text-decoration:underline;">How to Get Your Kids to Eat, But Not Too Much,</span> (1987). E. Satter, Bull Publishing.</a>

<a href="http://www.ellynsatter.com" target="_blank"><span style="text-decoration:underline;">Secrets of Feeding a Healthy Family</span>, (1999). E. Satter, Kelcy Press.</a>

Happy Meals!]]></summary></entry></feed>
